Overview

By accessing or using this website and any offerings provided through it, you agree to the following Terms & Conditions. These terms are intended to create clarity, safety, and mutual respect between you and the site owner.

This website offers educational, experiential, and self-guided content, including Non-Sleep Deep Rest (NSDR) / Yoga Nidra audio practices and related materials.

Use of Content

All content on this site — including audio recordings, written materials, and downloads — is for personal, non-commercial use only unless otherwise stated.

You may not copy, reproduce, distribute, sell, or share any materials without explicit written permission.

Health & Wellbeing Disclaimer

The practices offered on this site are intended to support rest, self-awareness, and nervous system regulation. They are not a substitute for medical care, psychotherapy, diagnosis, or treatment.

If you are experiencing severe physical or mental health symptoms, please seek support from a qualified healthcare professional.

You are responsible for listening to your body and choosing what feels appropriate for you.

Assumption of Responsibility

By participating in any practices or using any content on this site, you acknowledge that you do so voluntarily and at your own discretion.

The site owner is not liable for any injury, loss, or damage arising from the use or misuse of the content.

Changes to Offerings

Content, pricing, and availability may change at any time without notice. Any updates will apply prospectively.